BMW 528I User Manual Page 53

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53n
RepairsIndex OverviewControlsCar careTechnologyData
BMW sports seat* BMW active seat*
Correct sitting posture
To reduce strain on the spinal column,
sit all the way back in the seat and rest
your back fully against the backrest.
The ideal sitting posture is achieved
with your head extending from your
spine in a straight line.
For long-distance driving, you may wish
to increase the backrest tilt-angle
slightly to reduce muscular tension.
Please remember that you should
always remain able to grasp the entire
periphery of the steering wheel without
straightening your arms.
Head restraints
To adjust the angle of the front head
restraints: Adjust by tilting the head
restraint.
To adjust the height of the rear head
restraints: Adjust by pulling or applying
pressure.
Head restraints reduce the risk of
spinal injury in the event of an
accident. Adjust the head restraint so
that its center is approximately level
with your ears.
Leave the center-rear head restraint in
the fully-lowered position at all times,
since pulling it out limits its function.<
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Active changes in the seat's surface
help to avoid muscle cramps, pain in
the spine's lumbar region and fatigue.
To activate the seat, press the button
(arrow).
For additional details concerning the
BMW active seat, please refer to the
chapter describing "Advanced technol-
ogy" on page 190.
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